No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clif Kid ZBAR - Organic Granola Bars - Chocolate Brownie- 1.27 Ounce Energy Bars - Kids Snacks - 6 Count Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Clif Kid Zbar Organic Granola Bars Chocolate Brownie are a delicious and nutritious snack option for kids. Made with whole grains, these bars provide a good source of fiber, carbohydrates, protein, and fat, giving kids the energy they need. Parents can feel confident knowing that Zbars are free from ingredients they avoid. Reviewers rave about the taste, calling them delicious and a quick snack option. Additionally, some reviewers mention that these bars are suitable for breakfast and any time of the day. With their soft and chewy texture, Zbars are lunchbox ready and a convenient choice for busy families.

Ingredients

Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Cane Syrup, Organic Fig Paste, Organic Cocoa, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Natural Flavors, Organic Milled Flaxseed, Organic Sunflower Oil, Sea Salt, Baking Soda, Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit, C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit, B3), Beta Carotene (Vit, A), Thiamine Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit, B6), Folic Acid (Vit, B9), Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy, May Contain Traces Of Milk, Peanuts, Wheat, Tree Nuts, Vitamins & Minerals: Allergen Statement:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Clif Kid ZBAR - Organic Granola Bars - Chocolate Brownie- 1.27 Ounce Energy Bars - Kids Snacks - 6 Count Low FODMAP? | Spoonful