Is CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars Low FODMAP?
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
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Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
Ingredients
Oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, fig paste, sunflower and/or soybean oil, cane sugar, cane syrup, cocoa butter, natural flavors, soy flour, baking soda, salt, cinnamon, soy lecithin, vanilla extract, mixed tocopherols (antioxidant).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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