Is CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars Low FODMAP?
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
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Why it's not low FODMAP
- soy flour
- fig paste
- natural flavors
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, fig paste, sunflower and/or soybean oil, cane sugar, cane syrup, cocoa butter, natural flavors, soy flour, baking soda, salt, cinnamon, soy lecithin, vanilla extract, mixed tocopherols (antioxidant).
Check CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars is available at 22 retailers
About this product
Snack · Bar