Is Clif Kid Organic Z Bar - Variety Pack - 12 Chocolate Chip, 12 Iced Oatmeal Cookie, 12 Chocolate Brownie Low FODMAP?
Description
Chocolate chip, iced oatmeal cookie, and chocolate brownie bars present distinct sweet flavors and soft, chewy to slightly crumbly textures. Commonly used as lunchbox snacks, after-school treats, and on-the-go bites, reviewers note variety, portability, occasional icing flaking, inconsistent chewiness, and variable portion softness and consistency and some mention flavor differences.
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Description
Chocolate chip, iced oatmeal cookie, and chocolate brownie bars present distinct sweet flavors and soft, chewy to slightly crumbly textures. Commonly used as lunchbox snacks, after-school treats, and on-the-go bites, reviewers note variety, portability, occasional icing flaking, inconsistent chewiness, and variable portion softness and consistency and some mention flavor differences.
Ingredients
Chocolate Chip: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Baking Soda, Sea Salt, Soy Lecithin*, Vanilla Extract*. Iced Oatmeal Cookie: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Cocoa Butter*, Natural Flavors, Soy Flour*, Baking Soda, Sea Salt, Cinnamon*, Soy Lecithin*, Vanilla Extract*. Chocolate Brownie: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk And Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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