Is Kirkland Protein Bars - Chocolate Brownie & Chocolate Chip Cookie Dough Low FODMAP?

Description
The Kirkland Protein Bars in Chocolate Brownie and Chocolate Chip Cookie Dough flavors are highly regarded for their delicious taste. Additionally, people perceive these bars to be high in protein. These bars are a popular choice among consumers seeking a tasty and protein-rich snack option.

Description
The Kirkland Protein Bars in Chocolate Brownie and Chocolate Chip Cookie Dough flavors are highly regarded for their delicious taste. Additionally, people perceive these bars to be high in protein. These bars are a popular choice among consumers seeking a tasty and protein-rich snack option.
Ingredients
Chocolate Brownie: Protein blend (whey protein isolate and milk protein isolate), dietary fiber from tapioca starch, cashews, unsweetened chocolate, erythritol, cocoa powder (processed with alkali), natural flavors, water, cocoa butter, sea salt, sunflower lecithin, steviol glycosides (stevia). Chocolate Chip Cookie Dough Ingredients: Protein blend (whey protein isolate and milk protein isolate), dietary fiber from tapioca starch, cashews, unsweetened chocolate, erythritol, natural flavors, cocoa butter, sea salt, water, sunflower lecithin, steviol glycosides (stevia). Contains: Milk, cashews.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.