This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aloha Protein Bar, Chocolate Chip Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The ALOHA Protein Bar in Chocolate Chip Cookie Dough flavor is made with organic ingredients and packed with 14 grams of clean protein. With only 4 grams of natural sugar, it serves as a healthy snack or meal replacement. It is suitable for vegetarians, vegans, celiacs, and paleo diets. The bar is convenient and ideal for breakfast on the go. People consider the Chocolate Chip Cookie Dough flavor guilt-free, praising its quality organic ingredients.

Ingredients

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES SESAME, SOY, TREE NUTS, AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(15 reviews)

Amazing Protein Bar

My favorite plant protein bar! Has similar texture to edible cookie dough which satisfies any sweet tooth when the added chocolate cookie dough flavor is combined.

sweettasty
erossi12Jun 19, 2025
Is Aloha Protein Bar, Chocolate Chip Cookie Dough Low FODMAP? | Spoonful