No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients could contain gluten depending on the source.

Is Clif Kid Organic Z Bar - Variety Pack - 12 Chocolate Chip, 12 Iced Oatmeal Cookie, 12 Chocolate Brownie Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 7 ingredients could contain gluten depending on the source.

Description

Chocolate chip, iced oatmeal cookie, and chocolate brownie bars present distinct sweet flavors and soft, chewy to slightly crumbly textures. Commonly used as lunchbox snacks, after-school treats, and on-the-go bites, reviewers note variety, portability, occasional icing flaking, inconsistent chewiness, and variable portion softness and consistency and some mention flavor differences.

Ingredients

Chocolate Chip: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Unsweetened Chocolate*, Natural Flavors, Cocoa Butter*, Baking Soda, Sea Salt, Soy Lecithin*, Vanilla Extract*. Iced Oatmeal Cookie: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Fig Paste*, High Oleic Sunflower Oil*, Cane Sugar*, Cane Syrup*, Cocoa Butter*, Natural Flavors, Soy Flour*, Baking Soda, Sea Salt, Cinnamon*, Soy Lecithin*, Vanilla Extract*. Chocolate Brownie: Oat Blend* (rolled Oats*, Oat Flour*, Oat Fiber*), Tapioca Syrup*, Cane Syrup*, Fig Paste*, Cane Sugar*, Cocoa*, Unsweetened Chocolate*, High Oleic Sunflower Oil*, Natural Flavors, Cocoa Butter*, Sea Salt, Baking Soda, Soy Lecithin*, Vanilla Extract*. *organic Ingredient. Contains Soy. May Contain Peanuts, Tree Nuts, Milk And Wheat.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Is Clif Kid Organic Z Bar - Variety Pack - 12 Chocolate Chip, 12 Iced Oatmeal Cookie, 12 Chocolate Brownie Gluten Free? | Spoonful