Is CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars Gluten Free?
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
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Why it's a maybe for gluten free
- oat blend
- oat flour
- oat fiber
- rolled oats
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oat blend
Dietitian noteOats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, fig paste, sunflower and/or soybean oil, cane sugar, cane syrup, cocoa butter, natural flavors, soy flour, baking soda, salt, cinnamon, soy lecithin, vanilla extract, mixed tocopherols (antioxidant).
Check CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars against your own diets in the app.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars is available at 22 retailers
About this product
Snack · Bar