Is Trader Joe's Organic Iced Oatmeal Baked Whole Grain Bar Gluten Free?

This product may or may not be gluten free as it lists 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Sweet icing atop a hearty, chewy base provides a lightly crunchy top and dense, moist interior. Commonly eaten as a quick breakfast, midday snack, or lunchbox treat, reviewers praise convenience and satisfying texture while noting occasional crumbliness and varying sweetness levels; many users appreciate portability and consistent flavor profile overall

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Why it's a maybe for gluten free

oats
rice syrup solids
oat hull fiber
oat flour
+1 more

oats

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

rice syrup solids

oat hull fiber

oat flour

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus gluten free products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Calcium, Iron, Potassium, Tapioca syrup*, oats*, fig paste*, oat flour*, cane sugar*, sunflower oil*, vanilla chips* (cocoa butter*, cane sugar*, tapioca starch*, rice syrup solids*, rice maltodextrin*, vanilla extract* [ethyl alcohol*, vanilla bean extractives*]), oat hull fiber*, glycerin*, natural flavors*, sea salt, baking soda, cinnamon*, baking powder (sodium acid pyrophosphate, baking soda, tapioca maltodextrin*, monocalcium phosphate). *Organic. May contain almonds, Brazil nuts, cashews, coconut, macadamia nuts, pecans, walnuts.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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