No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Chip, 5 Ct, 1.27 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-chip bars deliver a sweet, familiar cocoa note with small chip pieces and a soft, slightly chewy texture that crumbles mildly. Often packed for lunchboxes, after-school snacks, and quick travel bites, reviewers cite consistent size, kid-friendly appeal, convenient wrapping, occasional crumbliness, and varied opinions on sweetness in online reviews overall.

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Ingredients

Crisp Blend (Organic Brown Rice Crisps (Organic Brown Rice Flour, Organic Dried Cane Syrup, Organic Malt Extract, Salt), Dairy Crisps (Whey Protein Concentrate, Rice Flour)), Organic Tapioca Syrup, Chocolate Flavored Coating (Organic Dried Cane Syrup, Organic Cocao, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Lecithin, Organic Vanilla Extract), Organic Toasted Oats (Organic Rolled Oats, Organic Dried Cane Syrup, Ascorbic Acid, Vitamin E (Antioxidant)), Organic Cane Syrup, Inulin (Chicory Extract), Organic Oat Flour, Whey Protein Isolate, Organic Oat Fiber, Vegetable Glycerin, Pea Protein, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Natural Flavors), Organic Sunflower Oil, Natural Flavors, Organic Cocoa, Sea Salt, Organic Alkalized Cocoa, Vitamins & Minerals: Calcium Carbonate, Ferric Orthophosphate (Iron), Zinc Citrate, Ergocalciferol (Vit, D2)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Chip, 5 Ct, 1.27 oz is available at 13 retailers

Whole FoodsH-E-BKrogerRalphsSafewayTargetWalmartGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry's

About this product

Protein Bar · Bar

Flavor
Chocolatey
Texture
ChewyCrunchy
Commonly used for
BreakfastOn The GoSnacking
Low FODMAP? CLIF Kid Zbar Protein Granola Bars, Gluten Free, Chocolate Chip, 5 Ct, 1.27 oz | Spoonful