Is Clif Kid Zbar Iced Oatmeal Cookie, 1.27 Ounce, 12 Ct Vegetarian?
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Ingredients
Nutrition facts and ingredients shown here may differ from what you find in your delivery. Please refer to the actual packaging for current information for this product.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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