Is CLIF Kid Zbar® Organic Cinnamon Roll Granola Bars Gluten Free?
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Ingredients
Oat Blend (Organic Ingredient) (Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Oat Fiber (Organic Ingredient)), Tapioca Syrup (Organic Ingredient), Cane Sugar (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Fig Paste (Organic Ingredient), Cane Syrup (Organic Ingredient), Natural Flavors, Cocoa Butter (Organic Ingredient), Sea Salt, Cinnamon (Organic Ingredient), Baking Soda, Soy Flour (Organic Ingredient), Soy Lecithin (Organic Ingredient).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.