Is Clif Kid ZBAR - Organic Granola Bars - Chocolate Chip - 1.27 Ounce Energy Bars - Kids Snacks - 18 Count GERD Friendly?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- organic unsweetened chocolate
- organic cocoa butter
- organic chocolate chips
organic unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (Vit, C), Ferric Orthophosphate (Iron), Zinc Oxide, Niacinamide (Vit, B3), Beta Carotene (Vit, A), Thiamine Mononitrate (Vit, B1), Riboflavin (Vit, B2), Pyridoxine Hydrochloride (Vit B,6), Folic Acid (Vit, B9), Cyanocobalamin (Vit B,12), Organic Oat Blend (Organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (Organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt
Check Clif Kid ZBAR - Organic Granola Bars - Chocolate Chip - 1.27 Ounce Energy Bars - Kids Snacks - 18 Count against your own diets in the app.
Take it with you
Scan to open Clif Kid ZBAR - Organic Granola Bars - Chocolate Chip - 1.27 Ounce Energy Bars - Kids Snacks - 18 Count in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
MadeGood Organic Granola Bars Gluten Free Chocolate Chip -- 6 Bars
Cascadian Farm, Bar Granola Chocolate Chip Organic, 6 Count, 1.2 Ounce
Clif Builders Protein Bars, Chocolate Peanut Butter Flavor, 20g Protein, 2.4 ounce bars, 6 count (Now Gluten Free)
Clif Kid Organic Z Bar - Variety Pack - 12 Chocolate Chip, 12 Iced Oatmeal Cookie, 12 Chocolate Brownie
Clif Builders Protein Bars, Chocolate Mint, 20g Protein, 2.4 ounce bars, 6 count (Now Gluten Free)
Where to buy
Clif Kid ZBAR - Organic Granola Bars - Chocolate Chip - 1.27 Ounce Energy Bars - Kids Snacks - 18 Count is available at 7 retailers
About this product
Protein Bar · Bar