Is CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars GERD Friendly?
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
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Why it's not GERD friendly
- cocoa butter
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
Description
Iced cookie snack bars offer a sweet, mildly spiced cookie flavor with a glossy icing, soft chewy interior and slightly crumbly exterior. Commonly used for school lunches, after-school snacks or quick travel bites. Customer reviews note kid appeal, convenient individual wrappers, occasional messiness from icing and variable perceived sweetness levels.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Oat blend (rolled oats, oat flour, oat fiber), tapioca syrup, fig paste, sunflower and/or soybean oil, cane sugar, cane syrup, cocoa butter, natural flavors, soy flour, baking soda, salt, cinnamon, soy lecithin, vanilla extract, mixed tocopherols (antioxidant).
Check CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars against your own diets in the app.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF Kid® Organic ZBar™ Iced Oatmeal Cookie Baked Whole Grain Energy Snack 6-1.27 oz. Bars is available at 22 retailers
About this product
Snack · Bar