Is Clif Nut Butter Bar Chocolate Peanut Butter Organic Filled Energy Bars Vegan?
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Ingredients
Peanut Butter (Organic Ingredient), Rolled Oats (Organic Ingredient), Oat Flour, Brown Rice Syrup, Cane Syrup (Organic Ingredient), Date Paste, Pea Protein, Sunflower and/or Soybean Oil (Organic Ingredient), Rice Starch, Tapioca Syrup (Organic Ingredient), Palm Oil (Organic Ingredient), Peanut Flour, Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Vegetable Glycerin, Unsweetened Chocolate, Cocoa, Natural Flavors, Salt, Alkalized Cocoa, Soy Lecithin, Mixed Tocopherols (Antioxidant).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.