Is Clif Organic Chocolate Peanut Butter Filled Energy Bar Low FODMAP?
Description
Rich cocoa notes and a creamy, nutty-flavored filling pair with a dense, chewy exterior and a soft, gooey center. Commonly eaten as a portable snack before or after activities, on hikes, or between meals. Reviewers praise the satisfying texture and taste but sometimes call it overly sweet or occasionally sticky.
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Why it's not low FODMAP
- organic date paste
- natural flavors
- organic pea protein
organic date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Rich cocoa notes and a creamy, nutty-flavored filling pair with a dense, chewy exterior and a soft, gooey center. Commonly eaten as a portable snack before or after activities, on hikes, or between meals. Reviewers praise the satisfying texture and taste but sometimes call it overly sweet or occasionally sticky.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Peanut Butter, Organic Rolled Oats, Organic Brown Rice Syrup, Organic Oat Flour, Organic Cane Syrup, Organic Date Paste, Organic Pea Protein, Organic High Oleic Sunflower Oil, Organic Rice Starch, Organic Tapioca Syrup, Organic Palm Oil, Organic Peanut Flour, Organic Dried Cane Syrup, Organic Rice Flour, Vegetable Glycerin, Organic Unsweetened Chocolate, Organic Brown Rice Protein, Organic Cocoa, Natural Flavors, Sea Salt, Organic Alkalized Cocoa, Sunflower Lecithin, Mixed Tocopherols (Antioxidant), Contains Peanuts, May Contain Soy, Wheat, Tree Nuts, Traces Of Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Clif Organic Chocolate Peanut Butter Filled Energy Bar is available at 4 retailers
About this product
Protein Bar · Bar