Is Clif Organic Energy Granola Gluten Free Blueberry Crisp -- 10 oz Vegetarian?

Ingredients

Rolled Oats, Pea Protein Crisps, Pea Protein, Rice Flour, Cane Sugar, Brown Rice Syrup, Oat Flour, High Oleic Sunflower Oil, Almonds, Dried Wild Blueberries, Sea Salt, Natural Flavors, Mixed Tocopherols (Antioxidant), Allergen Statement: Contains Almonds, May Contain Peanuts, Other Tree Nuts, Milk, Soy, May Contain Nutshell Fragments, Organic Ingredient, Allergen Statement: Contains Almonds, May Contain Peanuts, Soy, May Contain Nutshell Fragments, Other Rolled Oats, Soy, May Contain Nutshell Fragments

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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