Is CLIF SPORTS ENERGY BAR (MIXED FLAVOURS) - 6 X 68G BARS GERD Friendly?
Description
Assorted sports energy bars offer varied sweet and savory flavor profiles with a dense, chewy texture and occasional crunchy bits. Consumers commonly use them for on-the-go snacks, pre- or post-exercise fuel, and outdoor activities. Reviews frequently mention convenient packaging, flavor variability across the assortment, and generally satisfying chew and portability.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa butter
- chocolate chips
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Assorted sports energy bars offer varied sweet and savory flavor profiles with a dense, chewy texture and occasional crunchy bits. Consumers commonly use them for on-the-go snacks, pre- or post-exercise fuel, and outdoor activities. Reviews frequently mention convenient packaging, flavor variability across the assortment, and generally satisfying chew and portability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Polyunsaturated, Linoleic Acid, N-3 Linolenic Acid, Monounsaturated, S, Fibre, Sugar, Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folacin, Vitamin B12, Pantothenate, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodide, Copper, Manganese, Selenium, Chromium, Molybdenum, Brown Rice Syrup, Soy Rice Crisps (Soy Protein Isolate, Rice Flour, Barley Malt Extract), Rolled Oats, Chocolate Chips (Dried Cane Syrup, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Can Syrup, Roasted Soybeans, Soy Butter (Roasted Soybeans, Soybean Oil, Salt), Soy Flour, Fig Paste, Oat Hull Fibre, Molasses Powder, Milled Flaxseed, Sea Salt, Natural Flavours, Cinnamon, Vitamins & Minerals Dicalcium Phosphate, Dipotassium Phosphate, Magnesium Oxide, Ascorbic Acid, Dl-alpha Tocopheryl Acetate, Zinc Citrate, Manganese Gluconate, Niacinamide, Biotin, Copper Gluconate, Beta-carotene, Retinyl Palmitate, D-calcium Pantothenate, Sodium Selenite, Folic Acid, Pyridoxine Hydrochloride, Roboflavin, Thiamine Monoitrate, Ergocalciferol, Chromium Chloride, Sodium Molybdate, Potassium Iodide, Cyanocobalamin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
CLIF SPORTS ENERGY BAR (MIXED FLAVOURS) - 6 X 68G BARS is available at 4 retailers
About this product
Protein Bar · Bar