Is Clio, Bar Greek Yogurt Blueberry 10 Count, 1.76 Ounce GERD Friendly?
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Why it's not GERD friendly
- cocoa
- lemon juice
- chocolate
- pasteurized whole milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Yogurt (Pasteurized Whole Milk, Active Cultures), Blueberry Jam (Blueberries, Cane Sugar, Pectin, Lemon Juice), Chocolate (Cocoa, Cane Sugar, Palm Oil, Sunflower Lecithin), Cane Sugar, Whey Protein, Cultured Skim Milk, Natural Flavor, Xanthan Gum, Ascorbic Acid (Vitamin C)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Clio, Bar Greek Yogurt Blueberry 10 Count, 1.76 Ounce is available at 1 retailer
About this product
Protein Bar · Bar