Is CLIO Greek Yogurt Mini Bars Cherry, Raspberry Vegan?
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Ingredients
CHERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, BEET JUICE (FOR COLOR), XANTHAN GUM, DRIED CHERRY POWDER, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT. CONTAINS: MILK, SOY. RASPBERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, BEET JUICE (FOR COLOR), DRIED RASPBERRY POWDER, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY MANUFACTURED ON A LINE THAT PROCESSES PEANUTS AND TREE NUTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.