Is CLIO Greek Yogurt Mini Bars Cherry, Raspberry Dairy Free?
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Ingredients
CHERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, BEET JUICE (FOR COLOR), XANTHAN GUM, DRIED CHERRY POWDER, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT. CONTAINS: MILK, SOY. RASPBERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, BEET JUICE (FOR COLOR), DRIED RASPBERRY POWDER, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY MANUFACTURED ON A LINE THAT PROCESSES PEANUTS AND TREE NUTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.