Is CLIO Greek Yogurt Mini Bars Cherry, Raspberry Gluten Free?

Ingredients

CHERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, BEET JUICE (FOR COLOR), XANTHAN GUM, DRIED CHERRY POWDER, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT. CONTAINS: MILK, SOY. RASPBERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, BEET JUICE (FOR COLOR), DRIED RASPBERRY POWDER, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY MANUFACTURED ON A LINE THAT PROCESSES PEANUTS AND TREE NUTS.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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