No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CLIO Greek Yogurt Mini Bars Cherry, Raspberry Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, BEET JUICE (FOR COLOR), XANTHAN GUM, DRIED CHERRY POWDER, SUNFLOWER AND/OR SOY LECITHIN, ASCORBIC ACID (VITAMIN C), SALT. CONTAINS: MILK, SOY. RASPBERRY: YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM KERNEL OIL, COCOA, NONFAT DRY MILK, OAT FIBER, NATURAL FLAVOR, CULTURED NONFAT DRY MILK, BEET JUICE (FOR COLOR), DRIED RASPBERRY POWDER, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY MANUFACTURED ON A LINE THAT PROCESSES PEANUTS AND TREE NUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Yogurt · Bar

Flavor
FruitySweet
Texture
CreamyChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? CLIO Greek Yogurt Mini Bars Cherry, Raspberry | Spoonful