Is Clio Greek Yogurt Mini Bars Salted Caramel GERD Friendly?
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Why it's not GERD friendly
- cultured cream
- cream
- sour cream
- sea salt caramel cream
- cocoa
- milk
- cultured nonfat dry milk
- evaporated milk
- nonfat dry milk
- +1 more
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Yogurt (pasteurized Whole Milk, Active Cultures), Cane Sugar, Palm Oil, Cocoa, Nonfat Dry Milk, Oat Fiber, Sea Salt Caramel Cream (cane Sugar, Water, Glucose Syrup, Evaporated Milk, Dextrose, Butter [cream, Salt], Sour Cream [cultured Cream], Inulin, Sea Salt, Vanilla Extract, Emulsifer [vegetable Based], Baking Soda), Natural Flavor,vegetable Juice (for Color), Cultured Nonfat Dry Milk, Xanthan Gum, Sunflower And/or Soy Lecithin, Ascorbic Acid (vitamin C), Salt. Contains: Milk, Soy. Manufactured In A Line That Processes Peanuts And Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Bar