Is Clio Raspberry Mini Greek Yogurt Bars Alpha-Gal Friendly?
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Ingredients
Yogurt (pasteurized whole milk, active cultures), cane sugar, palm kernel oil, whey protein concentrate, cocoa, natural flavors, cultured nonfat dry milk, beet juice (for color), dried raspberry powder, xanthan gum, oat fiber, ascorbic acid (vitamin C), sunflower and/or soy lecithin, salt. Contains: milk, soy. Manufactured on a line that processes peanuts and tree nuts.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.