Is Clio Strawberry Greek Yogurt Bar Gluten Free?
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Ingredients
CALCIUM, IRON, POTASSIUM, YOGURT (PASTEURIZED WHOLE MILK, ACTIVE CULTURES), CANE SUGAR, PALM OIL, COCOA, NONFAT DRY MILK, OAT FIBER, STRAWBERRIES, CULTURED NONFAT DRY MILK, NATURAL FLAVOR, VEGETABLE JUICE (FOR COLOR), XANTHAN GUM, VITAMIN C, SUNFLOWER AND/OR SOY LECITHIN, SALT. CONTAINS: MILK, SOY. Manufactured on a line that also handles peanuts, tree nuts, and soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.