Is Clive's Pea, Carrot & Cumin Tart Vegan?

Ingredients

Carrot, Onion, Gluten Free Flours (Rice, Potato, Maize, Buckwheat), Pea, Potato, Okara (Soya), Soya Blend (Water, Soya Bean), Sustainably Sourced Palm Oil, Sunflower Oil, Garlic, Water, Sea Salt, Apple Juice Concentrate, Parsley, Bouillon (Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Cider Vinegar, Cumin, Mint, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Olive Oil, Yeast Flakes, Black Pepper, Tomato Puree, Turmeric And Love, Approved Non-organic

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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