Is Clive's Pea, Carrot & Cumin Tart Dairy Free?


Ingredients
Carrot, Onion, Gluten Free Flours (Rice, Potato, Maize, Buckwheat), Pea, Potato, Okara (Soya), Soya Blend (Water, Soya Bean), Sustainably Sourced Palm Oil, Sunflower Oil, Garlic, Water, Sea Salt, Apple Juice Concentrate, Parsley, Bouillon (Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Cider Vinegar, Cumin, Mint, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Olive Oil, Yeast Flakes, Black Pepper, Tomato Puree, Turmeric And Love, Approved Non-organic
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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