Is Clover LEAF® Sundried Tomato & Basil Flaked Light Tuna Low FODMAP?
Description
Light, flaky fish with bright, tangy and herbaceous flavor notes; moist yet firm flakes lend a satisfying mouthfeel. Commonly used in sandwiches, salads, pasta, and quick dips, it’s praised by reviewers for balanced taste and convenience, though a few mention occasional variation in seasoning intensity and moisture between purchase batches.
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Why it's a maybe for low FODMAP
- tomato paste
- vegetable broth
- sundried tomato
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, flaky fish with bright, tangy and herbaceous flavor notes; moist yet firm flakes lend a satisfying mouthfeel. Commonly used in sandwiches, salads, pasta, and quick dips, it’s praised by reviewers for balanced taste and convenience, though a few mention occasional variation in seasoning intensity and moisture between purchase batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Skipjack Tuna, Water, Vinegar, Sundried Tomato, Soya Oil, Tomato Paste, Sugar, Modified Corn Starch, Salt, Basil, Citric Acid, Vegetable Broth, Guar Gum, Paprika, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Clover LEAF® Sundried Tomato & Basil Flaked Light Tuna is available at 4 retailers
About this product
Seafood · Can