Is Clover Valley Cheddar Flavored Potato Crisps Vegetarian?
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Ingredients
Dried Potatoes (dried Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil (corn And/or Canola And/or Sunflower), Seasoning (salt, Dairy Permeate, Sugar, Onion Powder, Dextrose, Nonfat Dry Milk, Natural Flavor, Whey, Corn Maltodextrin, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Buttermilk Powder, Extractives Of Paprika, [color], Lactic Acid, Citric Acid, Disodium Inosinate And Guanylate And Not More Than 2% Silicon Dioxide [anticaking Agent]), Corn Flour, Rice Flour, Corn Starch, Water, Corn Maltodextrin, Mono And Diglycerides. Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.