Is Clover Valley Cheddar & Sour Cream Potato Chips Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (sunflower And/or Canola And/or Corn), Seasoning (salt, Corn Maltodextrin, Modified Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Powder, Sugar, Sunflower Oil, Onion Powder, Nonfat Dry Milk, Natural Flavor, Garlic Powder, Whey, Yeast Extract, Citric Acid, Extractives Of Paprika And Turmeric, Lactic Acid And Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.