Is CLOVER VALLEY, CHIPS & SALSA Vegetarian?

Ingredients

TORTILLA CHIPS: WHITE CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, COTTONSEED, SOYBEAN, OR SUNFLOWER OIL), SALT, SALSA: WATER, CRUSHED TOMATOES, GREEN CHILE PEPPERS, DISTILLED VINEGAR, ONIONS, JALAPENO PEPPERS, FOOD STARCH - MODIFIED, GREEN BELL PEPPERS, SALT, SUGAR, SPICES, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID, ONION POWDER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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