Is Clover Valley Sugar Wafers Vanilla Crème Filled Vegan?

Ingredients

Sugar, Vegetable Oil (palm Oil), Enriched Wheat Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (vegetable Oil (contains One Or More Of The Following: Palm Oil, Hydrogenated Palm Kernel Oil), Corn Starch, Vegetable Oil (palm Oil, Propyl Gallate (preservative), Ascorbyl Palmitate (preservative), Reduced Minerals Whey, Soy Lecithin, Artificial Flavor, Egg, Salt, Yellow 6, Yellow 5. Contains Milk, Egg, Soy, Wheat. Manufactured On The Same Equipment That Processes Sesame, Peanuts, Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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