Is Clover Valley Sugar Wafers Vanilla Crème Filled Vegetarian?

Ingredients

Sugar, Vegetable Oil (palm Oil), Enriched Wheat Flour (wheat Flour, Niacinamide, Ferrous Fumarate, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (vegetable Oil (contains One Or More Of The Following: Palm Oil, Hydrogenated Palm Kernel Oil), Corn Starch, Vegetable Oil (palm Oil, Propyl Gallate (preservative), Ascorbyl Palmitate (preservative), Reduced Minerals Whey, Soy Lecithin, Artificial Flavor, Egg, Salt, Yellow 6, Yellow 5. Contains Milk, Egg, Soy, Wheat. Manufactured On The Same Equipment That Processes Sesame, Peanuts, Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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