Is CLOVER VALLEY, SWEET & SALTY TRAIL MIX Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SALT, VEGETABLE OILS (HYDROGENATED AND PARTIALLY HYDROGENATED PALM KERNEL, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA COTTONSEED, SOYBEAN), SKIM MILK, LACTOSE, MALT, SODIUM BICARBONATE, YEAST, TITANIUM DIOXIDE (ARTIFICIAL COLORING), DISTILLED MONOGLYCERIDE, COCOA, WHEY, CORN MEAL, CORN BRAN, WHOLE GRAIN OAT FLOUR (INCLUDES OAT BRAN), MOLASSES, POTASSIUM CHLORIDE, WHEAT STARCH, MODIFIED CORNSTARCH, OAT FIBER, OAT EXTRACT, DICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS (BLUE 1, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, SORBITOL, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS AND CARAMEL), CORN SYRUP, SOY LECITHIN (AN EMULISIFIER), WAX, DEXTRIN, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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