Is Club Crackers Multi-Grain Dairy Free?


Ingredients
WHEAT FLOUR, VEGETABLE OIL, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT GERM, OAT BRAN, SALT, AMMONIUM BICARBONATE, CRUSHED WHEAT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN FLOUR, CORN STARCH, MONOCALCIUM PHOSPHATE, PROTEASE AND/OR PENTOSANASE, SOY LECITHIN, TBHQ, SULPHITES. CONTAINS WHEAT, OAT, SOY AND SULPHITE INGREDIENTS.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


