Is Club Crackers Multi-Grain Gluten Free?
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Ingredients
WHEAT FLOUR, VEGETABLE OIL, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT GERM, OAT BRAN, SALT, AMMONIUM BICARBONATE, CRUSHED WHEAT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN FLOUR, CORN STARCH, MONOCALCIUM PHOSPHATE, PROTEASE AND/OR PENTOSANASE, SOY LECITHIN, TBHQ, SULPHITES. CONTAINS WHEAT, OAT, SOY AND SULPHITE INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.