Is Club Crackers Multi-Grain Low FODMAP?
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Ingredients
WHEAT FLOUR, VEGETABLE OIL, SUGAR/GLUCOSE-FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT GERM, OAT BRAN, SALT, AMMONIUM BICARBONATE, CRUSHED WHEAT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN FLOUR, CORN STARCH, MONOCALCIUM PHOSPHATE, PROTEASE AND/OR PENTOSANASE, SOY LECITHIN, TBHQ, SULPHITES. CONTAINS WHEAT, OAT, SOY AND SULPHITE INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.