Is Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

Description

Dry seasoning mix yields a savory, homestyle gravy and seasoned filling with a smooth, slightly thickened texture that binds meat and vegetable layers. Commonly stirred into browned meat or vegetable mixtures, it simplifies shepherd’s pie assembly; reviewers note consistent flavor, ease of use, and occasional desire for stronger seasoning profiles.

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Why it's a maybe for alpha-gal friendly

disodium inosinate
natural flavour

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Soy And Corn Protein, Worcestershire Sauce Solids (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavour), Spices, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Citric Acid, Caramel Colour, Silicon Dioxide

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.