Is Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix GERD Friendly?
Description
Dry seasoning mix yields a savory, homestyle gravy and seasoned filling with a smooth, slightly thickened texture that binds meat and vegetable layers. Commonly stirred into browned meat or vegetable mixtures, it simplifies shepherd’s pie assembly; reviewers note consistent flavor, ease of use, and occasional desire for stronger seasoning profiles.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Dry seasoning mix yields a savory, homestyle gravy and seasoned filling with a smooth, slightly thickened texture that binds meat and vegetable layers. Commonly stirred into browned meat or vegetable mixtures, it simplifies shepherd’s pie assembly; reviewers note consistent flavor, ease of use, and occasional desire for stronger seasoning profiles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Soy And Corn Protein, Worcestershire Sauce Solids (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavour), Spices, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Citric Acid, Caramel Colour, Silicon Dioxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix is available at 2 retailers
About this product
Seasoning · Powder