Is Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix Low FODMAP?
Description
Dry seasoning mix yields a savory, homestyle gravy and seasoned filling with a smooth, slightly thickened texture that binds meat and vegetable layers. Commonly stirred into browned meat or vegetable mixtures, it simplifies shepherd’s pie assembly; reviewers note consistent flavor, ease of use, and occasional desire for stronger seasoning profiles.
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Why it's not low FODMAP
- dehydrated onion
- dehydrated garlic
- natural flavour
- refiners' molasses
- hydrolyzed soy
dehydrated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Dry seasoning mix yields a savory, homestyle gravy and seasoned filling with a smooth, slightly thickened texture that binds meat and vegetable layers. Commonly stirred into browned meat or vegetable mixtures, it simplifies shepherd’s pie assembly; reviewers note consistent flavor, ease of use, and occasional desire for stronger seasoning profiles.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Soy And Corn Protein, Worcestershire Sauce Solids (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavour), Spices, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Citric Acid, Caramel Colour, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix is available at 2 retailers
About this product
Seasoning · Powder