No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dry seasoning mix yields a savory, homestyle gravy and seasoned filling with a smooth, slightly thickened texture that binds meat and vegetable layers. Commonly stirred into browned meat or vegetable mixtures, it simplifies shepherd’s pie assembly; reviewers note consistent flavor, ease of use, and occasional desire for stronger seasoning profiles.

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Ingredients

Corn Starch, Corn Maltodextrin, Salt, Hydrolyzed Soy And Corn Protein, Worcestershire Sauce Solids (Vinegar, Refiners' Molasses, Glucose Syrup, Salt, Caramel Colour, Dehydrated Garlic, Sugar, Spices, Tamarind, Natural Flavour), Spices, Dehydrated Onion, Dehydrated Garlic, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Citric Acid, Caramel Colour, Silicon Dioxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix is available at 2 retailers

Walmart CaGrocery Gateway

About this product

Seasoning · Powder

Flavor
SavoryGarlickyUmamiSalty
Texture
DryPowdery
Commonly used for
CookingMeal Prep
Low FODMAP? Club House 25% Less Salt & Gluten-Free Shepherd's Pie Seasoning Mix | Spoonful