Is Club House Beef & Broccoli Stir Fry Mix Vegetarian?

Ingredients

Corn Starch, Hydrolyzed Vegetable Protein (Soy, Corn, Wheat), Sugar, Salt, Soy Sauce Solids (Wheat, Soybeans, Salt), Dehydrated Garlic, Corn Maltodextrin, Yeast Extract, Spices (Including Red Pepper), Caramel Colour, High Oleic Sunflower Oil, Disodium Inosinate And Disodium Guanylate, Citric Acid, Dextrose, Natural Flavour, Silicon Dioxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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