Is Club House, Chicken Gravy, 25g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered chicken-flavored gravy delivers a rich, savory taste and smooth, glossy texture, commonly used to top mashed potatoes, rice, roasted poultry and pot pies. Reviewers cite convenient single-use portioning, quick preparation and dependable flavor for weekday meals, while some note a pronounced, concentrated taste that suits hearty dishes and sauces.

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Why it's not low FODMAP

dehydrated onion
modified milk
natural flavour
wheat
soy
corn
+1 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Description

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Ingredients

Cornstarch, Wheat Flour, Hydrolyzed Vegetable Proteins (Corn, Soy, Wheat), Modified Milk, Salt, Potato Starch, Palm Oil Shortening, Dehydrated Onion, Glucose Solids, Yeast Extract (May Contain Barley), Spices, Disodium Inosinate And Guanylate, Natural Flavour, Caramel Colour, Sodium Phosphate, Tartaric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.