Is Club House, Dry Sauce Mix, Alfredo, 30g GERD Friendly?
Description
Convenient powdered sauce mix yields a smooth, creamy Alfredo-style sauce with mild, savory flavor and velvety texture. Commonly used to coat pasta, enrich casseroles, or serve with chicken and vegetables; reviewers often note ease of preparation, reliable, consistent seasoning, and suitable portion size for small-batch cooking for quick meals.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- romano cheese solids
- dehydrated garlic
- modified milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Convenient powdered sauce mix yields a smooth, creamy Alfredo-style sauce with mild, savory flavor and velvety texture. Commonly used to coat pasta, enrich casseroles, or serve with chicken and vegetables; reviewers often note ease of preparation, reliable, consistent seasoning, and suitable portion size for small-batch cooking for quick meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Modified Milk, Modified Cornstarch, Palm Oil Shortening, Sugar, Salt, Hydrolyzed Wheat And Corn Protein, Dehydrated Garlic And Onion, Glucose Solids, Natural Flavour, Cheddar And Romano Cheese Solids, Spices And Herbs (Contains Mustard), Yeast Extract, Sodium Phosphate, Calcium Silicate, Corn Maltodextrin, Citric Acid, Lactic Acid, Disodium Inosinate And Guanylate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Club House, Dry Sauce Mix, Alfredo, 30g is available at 2 retailers
About this product
Sauce · Powder