Is Club House, Dry Sauce Mix, Alfredo, 30g Low FODMAP?
Description
Convenient powdered sauce mix yields a smooth, creamy Alfredo-style sauce with mild, savory flavor and velvety texture. Commonly used to coat pasta, enrich casseroles, or serve with chicken and vegetables; reviewers often note ease of preparation, reliable, consistent seasoning, and suitable portion size for small-batch cooking for quick meals.
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Description
Convenient powdered sauce mix yields a smooth, creamy Alfredo-style sauce with mild, savory flavor and velvety texture. Commonly used to coat pasta, enrich casseroles, or serve with chicken and vegetables; reviewers often note ease of preparation, reliable, consistent seasoning, and suitable portion size for small-batch cooking for quick meals.
Ingredients
Modified Milk, Modified Cornstarch, Palm Oil Shortening, Sugar, Salt, Hydrolyzed Wheat And Corn Protein, Dehydrated Garlic And Onion, Glucose Solids, Natural Flavour, Cheddar And Romano Cheese Solids, Spices And Herbs (Contains Mustard), Yeast Extract, Sodium Phosphate, Calcium Silicate, Corn Maltodextrin, Citric Acid, Lactic Acid, Disodium Inosinate And Guanylate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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