No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Club House Garlic Powder Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Club House Garlic Powder is a convenient and versatile product that enhances the flavor of various dishes. Made with garlic, it provides a pungent and savory taste, adding a full-bodied element to meals. With its equivalent to 1 clove of fresh garlic, it can be used as a substitute for fresh garlic in many savory recipes, including casseroles, soups, stews, sauces, salads, dips, pizzas, and bread. It complements a wide range of ingredients such as meat, poultry, game, fish, vegetables, rice, and pasta. Club House Garlic Powder has been praised for its ability to enhance the flavor of dishes, making it a popular choice among home cooks.

Ingredients

Garlic Powder, Hydrogenated Soy And Cottonseed Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.