Is Club House La Grille Montreal Steak Spice Wet Rub Low FODMAP?

Ingredients

BURGUNDY COOKING WINE (CONTAINS SALT, SULPHITES), WATER, TOMATO PASTE, CANOLA OIL, SALT, SPICES (CONTAINS MUSTARD, RED PEPPER), GLUCOSE-FRUCTOSE, INVERT SUGAR, WHITE VINEGAR, GARLIC, DEHYDRATED GARLIC AND ONION, ROASTED RED BELL PEPPER PUREE (RED BELL PEPPER, CANE JUICE, SEA SALT), MODIFIED CORN STARCH, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, POTASSIUM SORBATE, NATURAL FLAVOUR, ASCORBIC ACID, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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