Is Club Original Minis Crackers, Original Vegan?
Description
Small, crisp crackers deliver a light, flaky texture with a mild savory flavor; commonly eaten plain as a snack, paired with toppings, spreads, dips, or used atop soups and salads. Reviewers often note the consistent mini size, satisfying crunch, convenient portioning, and occasional comments about pronounced saltiness in some packages.
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Description
Small, crisp crackers deliver a light, flaky texture with a mild savory flavor; commonly eaten plain as a snack, paired with toppings, spreads, dips, or used atop soups and salads. Reviewers often note the consistent mini size, satisfying crunch, convenient portioning, and occasional comments about pronounced saltiness in some packages.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.