Is Clusterbucks Gut-Friendly Granola Clusters Birthday Cake Vegetarian?

Ingredients

Sprouted Buckwheat Seeds*, Maple Syrup*, Pumpkin Seeds*, Coconut Shreds*, Natural Rainbow Sprinkles* (Cane Sugar*, Tapioca Starch*, Tapioca Maltodextrin*, Natural Colors [plant-based], Baking Soda, Citric Acid), Coconut Sugar*, Vanilla Extract*, Cacao Butter*, Ashwagandha*, Sea Salt, Nut-Free Almond Extract* *ORGANIC Contains: Coconut. Made in a facility that processes nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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