Is Clydes Classic Donuts, Glazed, Red Velvet Low FODMAP?

Ingredients

Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And/or Cottonseed And/or Canola Oil, Water, Egg Yolk, Contains 2% Or Less Of: Agar, Calcium Carbonate, Calcium Sulfate, Cellulose Gum, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Corn Syrup Solids, Dextrose, Enzymes, Glycerin, Guar Gum, High Oleic Canola Oil, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Locust Bean Gum, Maltodextrin, Mono- And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Natural And Artificial Flavors, Nonfat Milk, Propylene Glycol Mono And Diesters Of Fatty Acids, Red 40, Salt, Sodium Propionate And Potassium Sorbate, Soy Flour, Soy Lecithin, Soybean Oil, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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