Is Bob's Red Mill Classic Granola Lightly Sweetened -- 12 oz Low FODMAP?
Description
Bob's Red Mill Classic Granola Lightly Sweetened 12 oz is a gluten-free specialty grain product made with all-natural whole grain goodness. It is machine and hand-made in Oregon, giving it a pleasant crunch. This cereal is not only great for breakfast with yogurt, but it also makes a tasty and healthy snack. People love this granola because it is not overly sweet, has a satisfying crunch, and pairs well with yogurt. It is highly regarded for its whole grain goodness and is a favorite among consumers.
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Why it's not low FODMAP
- pear juice concentrate
- peach juice concentrate
- pineapple syrup
pear juice concentrate
Dietitian notePears are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bob's Red Mill Classic Granola Lightly Sweetened 12 oz is a gluten-free specialty grain product made with all-natural whole grain goodness. It is machine and hand-made in Oregon, giving it a pleasant crunch. This cereal is not only great for breakfast with yogurt, but it also makes a tasty and healthy snack. People love this granola because it is not overly sweet, has a satisfying crunch, and pairs well with yogurt. It is highly regarded for its whole grain goodness and is a favorite among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Brown Rice, Mixed Fruit Concentrate (Pineapple Syrup, Pear Juice Concentrate, Peach Juice Concentrate), Oat Syrup Solids, Vanilla Extract (Vanilla Bean Extractives, Alcohol, Water), Mixed Tocopherols (Antioxidant)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bob's Red Mill Classic Granola Lightly Sweetened -- 12 oz is available at 15 retailers
About this product
Cereal · Granule